Maintaining What Maintains You: Coping with Stress Amid Crisis

This event is prevented by the HADPRT (HAA Disaster Preparedness and Response Team) Board.

Drawing on practical tools and insights, the talk will focus on how to maintain emotional and mental well-being amidst both local and global stressors. Attendees will learn actionable techniques to build resilience, reduce burnout, and prioritize self-care. This session is designed to empower individuals to better navigate challenges and sustain well-being in an ever-changing environment.

Presenter: 

Emily Walsh, MS is a clinical psychology fellow in the Behavioral Medicine track at Massachusetts General Hospital and Harvard Medical School and a doctoral candidate in clinical psychology at the University of Miami. Her professional interests encompass health psychology, digital health, and stress management. Clinically, she specializes in working with individuals managing chronic illness and has developed and led stress management programs to support well-being across the lifespan.